Blushing

• keep cool by removing a layer of clothing and drinking water

• wear make-up that reduces the redness of your skin in stressful situations, like an interview or when giving a presentation

• do not eat spicy foods or drink alcohol or hot drinks if they make you blush

Lots of different things can cause blushing. It's often caused by feeling embarrassed, hot or anxious.

Sometimes other symptoms you have might give you an idea of what's causing it.

Some medicines can also cause blushing. Check the side effects of any medicine you're taking to see if blushing or flushing is listed.

• your blushing is affecting your everyday life
• you think your blushing might be caused by a medical condition or a medicine you're taking

Treatment for blushing will depend on the cause.

For example, your GP may suggest:

• a talking therapy like cognitive behavioural therapy (CBT) if your blushing is caused by stress or anxiety
• medicines to help reduce anxiety, stop blushing or treat an underlying condition

Surgery may be an option if blushing is very severe and other treatments have not helped. But it can cause serious and long-lasting side effects.

Blushing is often caused by feeling embarrassed, hot or anxious. Sometimes conditions like the menopause and excessive sweating can cause it.

Depending on what's causing your blushing, it may help to keep cool by removing a layer of clothing and drinking water.

Treatment for blushing depends on the cause. For example, if your blushing is caused by stress or anxiety, medicines or a talking therapy may help.