Who can and cannot take melatonin

Most adults aged 55 years old or over can take melatonin to help short-term sleep problems.

Adults under the age of 55 and children with longer-term sleep problems can take melatonin if a specialist recommends it.

Melatonin is not suitable for some people. To make sure it's safe for you, tell your doctor or pharmacist before taking it if you:

• have ever had an allergic reaction to melatonin or any other medicine
• have liver or kidney problems
• have rheumatoid arthritis, multiple sclerosis or lupus, or any other autoimmune condition